Borrowed that Personal Guide to Fasting and Prayer

Why re-invent the wheel? 
I found a good link for guidance to fasting and prayer on the Campus Crusade website.  


The only thing I want emphasize is this:  Pray about the period, the type and the reason(s) for your fast before embarking on it.  Be sensitive to what God wants throughout the fast period.

http://www.cru.org/train-and-grow/devotional-life/personal-guide-to-fasting.1.html

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